Rob Sesink Clee 500m row
500
Meters
2:19.4
Time
2:19.4
Pace
29
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 122 |
December 17, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 29 | 21 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:37.9 | 400 | 3:09.5 | 51 | 569 | 6 | 16 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 23 |
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Workout Graph
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