Rob Sesink Clee 2x25c/2:00r row
789m
Meters
3:34.7
Time
2:16.0
Pace
50
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,310m |
| Overall Time | 7:34.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 0 |
December 17, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 789m | 2:16.0 | 139 | 778 | 23 | |
| 2:04.7 | 416m | 2:29.8 | 104 | 657 | 22 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | |
| r521m |
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Workout Graph
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