Rob Sesink Clee 4x14c/1:30r row
842m
Meters
3:33.2
Time
2:06.6
Pace
56
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 9:33.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 122 |
December 17, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 842m | 2:06.6 | 172 | 893 | 24 | |
| 1:06.4 | 227m | 2:26.2 | 112 | 685 | 24 | |
| 0:45.8 | 198m | 1:55.6 | 226 | 1078 | 26 | |
| 0:45.3 | 197m | 1:54.9 | 230 | 1092 | 25 | |
| 0:55.8 | 219m | 2:07.3 | 169 | 882 | 25 | |
| r667m |
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Workout Graph
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