Rob Sesink Clee 2x3:00/2:00r row
1,365m
Meters
6:00.0
Time
2:11.8
Pace
85
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 123 |
December 18, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| r651m |
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Workout Graph
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