Rob Sesink Clee 2x3:00/2:00r row
1,371m
Meters
6:00.0
Time
2:11.2
Pace
85
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,579m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 124 |
December 18, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| r208m |
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Workout Graph
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