Rob Sesink Clee v500m/1:00r...3 row
1,500m
Meters
6:11.2
Time
2:03.7
Pace
95
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 9:11.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 124 |
December 19, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 26 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
| r: 1:00 | 146m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| r: 1:00 | 148m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 1:00 | 10m | |||||
| r304m |
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Workout Graph
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