Rob Sesink Clee v500m/1:00r...3 row
1,500m
Meters
6:04.0
Time
2:01.3
Pace
97
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,761m |
| Overall Time | 9:04.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 0 |
December 19, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 25 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | |
| r: 1:00 | 102m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 119m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
| r: 1:00 | 40m | |||||
| r261m |
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Workout Graph
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