Rob Sesink Clee 3x35c/2:00r row
1,693m
Meters
7:25.7
Time
2:11.6
Pace
105
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 13:25.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 123 |
December 19, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.7 | 1,693m | 2:11.6 | 153 | 828 | 24 | |
| 2:53.1 | 605m | 2:23.0 | 120 | 711 | 24 | |
| 2:19.4 | 550m | 2:06.7 | 172 | 891 | 25 | |
| 2:13.1 | 538m | 2:03.6 | 185 | 936 | 25 | |
| r821m |
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Workout Graph
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