Rob Sesink Clee v2:00/2:00r...5 row
3,257m
Meters
14:00.0
Time
2:08.9
Pace
207
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,764m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 125 |
December 20, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,257m | 2:08.9 | 163 | 861 | 23 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | |
| r: 2:00 | 321m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 305m | |||||
| r1,507m |
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Workout Graph
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