Rob Sesink Clee v1500m/2:00r...2 row
3,000m
Meters
15:18.8
Time
2:33.1
Pace
185
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 19:18.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 0 |
December 21, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,000m | 2:33.1 | 97 | 635 | 20 | |
| 7:41.8 | 1,500m | 2:33.9 | 96 | 630 | 21 | |
| r: 2:00 | 81m | |||||
| 7:37.0 | 1,500m | 2:32.3 | 99 | 640 | 20 | |
| r: 2:00 | 231m | |||||
| r312m |
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Workout Graph
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