Rob Sesink Clee 1x500m/2:00r row
500m
Meters
2:16.8
Time
2:16.8
Pace
30
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 511m |
| Overall Time | 4:16.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 125 |
December 21, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | |
| r11m |
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Workout Graph
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