Rob Sesink Clee v250m/0:45r...12 row
3,000m
Meters
11:41.2
Time
1:56.8
Pace
199
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 20:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 125 |
December 22, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,000m | 1:56.8 | 219 | 1054 | 25 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
| r: 0:45 | 106m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:45 | 35m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:45 | 33m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| r: 0:45 | 27m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| r: 0:45 | 58m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| r: 0:45 | 70m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | |
| r: 0:45 | 34m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:45 | 53m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | |
| r: 0:45 | 41m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:45 | 66m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:45 | 55m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | |
| r: 0:45 | 28m | |||||
| r606m |
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Workout Graph
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