Rob Sesink Clee 3x500m/1:30r row
1,500m
Meters
6:39.2
Time
2:13.0
Pace
94
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,810m |
| Overall Time | 11:09.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 124 |
December 22, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 1,500m | 2:13.0 | 149 | 811 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | |
| r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.