Rob Sesink Clee 3x40c/2:00r row
1,790m
Meters
7:50.0
Time
2:11.2
Pace
120
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 13:50.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 120 |
December 23, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 1,790m | 2:11.2 | 155 | 832 | 23 | |
| 2:36.4 | 622m | 2:05.7 | 176 | 906 | 26 | |
| 2:15.7 | 579m | 1:57.1 | 217 | 1048 | 26 | |
| 2:57.8 | 589m | 2:30.9 | 102 | 650 | 20 | |
| r350m |
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Workout Graph
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