Rob Sesink Clee 3x500m/2:00r row
1,500m
Meters
6:15.5
Time
2:05.1
Pace
93
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,004m |
| Overall Time | 12:15.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 105 |
December 24, 2022 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| r504m |
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Workout Graph
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