Rob Sesink Clee v25c/1:00r...12 row
4,517m
Meters
18:31.6
Time
2:03.0
Pace
300
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 30:31.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 124 |
December 25, 2022 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 4,517m | 2:03.0 | 188 | 946 | 25 | |
| 1:48.9 | 410m | 2:12.8 | 149 | 814 | 26 | |
| r: 1:00 | 105m | |||||
| 1:36.2 | 386m | 2:04.6 | 181 | 922 | 26 | |
| r: 1:00 | 53m | |||||
| 1:37.7 | 390m | 2:05.2 | 178 | 912 | 26 | |
| r: 1:00 | 75m | |||||
| 1:49.6 | 393m | 2:19.4 | 129 | 744 | 22 | |
| r: 1:00 | 28m | |||||
| 1:30.6 | 375m | 2:00.8 | 199 | 983 | 26 | |
| r: 1:00 | 106m | |||||
| 1:25.1 | 362m | 1:57.5 | 216 | 1041 | 26 | |
| r: 1:00 | 87m | |||||
| 1:25.4 | 363m | 1:57.6 | 215 | 1040 | 26 | |
| r: 1:00 | 25m | |||||
| 1:25.2 | 362m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 104m | |||||
| 1:28.0 | 369m | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:00 | 47m | |||||
| 1:26.6 | 366m | 1:58.3 | 211 | 1027 | 26 | |
| r: 1:00 | 46m | |||||
| 1:26.6 | 366m | 1:58.3 | 211 | 1027 | 26 | |
| r: 1:00 | 111m | |||||
| 1:31.9 | 376m | 2:02.2 | 192 | 959 | 26 | |
| r: 1:00 | 15m | |||||
| r802m |
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Workout Graph
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