Rob Sesink Clee 4x500m/1:30r row
2,000m
Meters
8:39.6
Time
2:09.9
Pace
122
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 14:39.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 124 |
December 25, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 24 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| r1,069m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.