Rob Sesink Clee 4x3:00/2:00r row
2,754m
Meters
12:00.0
Time
2:10.7
Pace
166
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 124 |
December 26, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 24 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r752m |
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Workout Graph
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