Rob Sesink Clee 4x30c/1:30r row
1,923m
Meters
12:16.8
Time
3:11.5
Pace
120
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,411m |
| Overall Time | 18:16.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 125 |
December 26, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 1,923m | 3:11.5 | 50 | 471 | 16 | |
| 6:08.1 | 497m | 6:10.3 | 7 | 323 | 9 | |
| 2:02.8 | 478m | 2:08.4 | 165 | 868 | 24 | |
| 2:08.0 | 479m | 2:13.6 | 147 | 805 | 23 | |
| 1:58.0 | 469m | 2:05.7 | 176 | 905 | 24 | |
| r488m |
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Workout Graph
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