Rob Sesink Clee 3x702m/1:30r row
2,106m
Meters
9:09.4
Time
2:10.4
Pace
129
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,095m |
| Overall Time | 13:39.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 123 |
December 27, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 2,106m | 2:10.4 | 158 | 842 | 23 | |
| 3:02.7 | 702m | 2:10.1 | 159 | 846 | 25 | |
| 2:52.8 | 702m | 2:03.0 | 188 | 946 | 24 | |
| 3:14.0 | 702m | 2:18.1 | 133 | 756 | 22 | |
| r989m |
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