Rob Sesink Clee 2x300m/1:30r row
600m
Meters
2:34.4
Time
2:08.6
Pace
36
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 5:34.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 0 |
December 27, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 24 | |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 25 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | |
| r419m |
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Workout Graph
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