Rob Sesink Clee v1000m/1:00r...4 row
4,000m
Meters
17:44.2
Time
2:13.0
Pace
248
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 21:44.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 122 |
December 28, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.2 | 4,000m | 2:13.0 | 149 | 811 | 23 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | |
| r: 1:00 | 51m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 10m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | |
| r: 1:00 | 71m | |||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | |
| r: 1:00 | 65m | |||||
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.