Rob Sesink Clee 2x40c/1:30r row
1,265m
Meters
5:23.3
Time
2:07.7
Pace
80
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 8:23.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 124 |
December 29, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,265m | 2:07.7 | 168 | 877 | 24 | |
| 2:45.1 | 639m | 2:09.1 | 162 | 858 | 25 | |
| 2:38.1 | 627m | 2:06.0 | 175 | 901 | 24 | |
| r351m |
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Workout Graph
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