Rob Sesink Clee 3x250m/1:30r row
750m
Meters
3:30.3
Time
2:20.2
Pace
46
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,515m |
| Overall Time | 8:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 124 |
December 29, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 22 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 25 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 18 | |
| r765m |
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Workout Graph
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