Rob Sesink Clee v4:00/2:00r...4 row
3,773m
Meters
16:00.0
Time
2:07.2
Pace
237
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 123 |
December 30, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,773m | 2:07.2 | 170 | 885 | 24 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | |
| r: 2:00 | 232m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 271m | |||||
| r1,040m |
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Workout Graph
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