Rob Sesink Clee 4x15c/1:30r row
930m
Meters
4:02.4
Time
2:10.3
Pace
60
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 10:02.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 0 |
December 30, 2022 15:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.4 | 930m | 2:10.3 | 158 | 844 | 24 | |
| 1:20.1 | 259m | 2:34.6 | 95 | 625 | 22 | |
| 0:55.3 | 227m | 2:01.8 | 194 | 966 | 25 | |
| 0:48.2 | 210m | 1:54.7 | 232 | 1096 | 26 | |
| 0:58.8 | 234m | 2:05.6 | 176 | 907 | 26 | |
| r1,088m |
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Workout Graph
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