Rob Sesink Clee 3x150m/1:30r row
450m
Meters
1:53.0
Time
2:05.5
Pace
27
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,006m |
| Overall Time | 6:23.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 123 |
December 30, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 450m | 2:05.5 | 177 | 908 | 24 | |
| 0:42.0 | 150m | 2:20.0 | 128 | 738 | 24 | |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 25 | |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 26 | |
| r556m |
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