Rob Sesink Clee v2023m/3:00r...4 row
8,092m
Meters
36:58.0
Time
2:17.0
Pace
493
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,466m |
| Overall Time | 48:58.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 124 |
January 01, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.0 | 8,092m | 2:17.0 | 136 | 767 | 22 | |
| 8:36.5 | 2,023m | 2:07.6 | 168 | 879 | 25 | |
| r: 3:00 | 272m | |||||
| 9:02.6 | 2,023m | 2:14.1 | 145 | 799 | 23 | |
| r: 3:00 | 297m | |||||
| 9:29.0 | 2,023m | 2:20.6 | 126 | 733 | 22 | |
| r: 3:00 | 339m | |||||
| 9:49.9 | 2,023m | 2:25.7 | 113 | 688 | 21 | |
| r: 3:00 | 466m | |||||
| r1,374m |
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Workout Graph
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