Rob Sesink Clee 3x20c/1:30r row
932m
Meters
3:55.1
Time
2:06.1
Pace
60
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,309m |
| Overall Time | 8:25.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 122 |
January 01, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 932m | 2:06.1 | 174 | 900 | 23 | |
| 1:28.1 | 329m | 2:13.8 | 146 | 801 | 24 | |
| 1:12.1 | 299m | 2:00.5 | 200 | 987 | 24 | |
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 23 | |
| r377m |
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Workout Graph
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