Rob Sesink Clee v750m/2:00r...5 row
3,750m
Meters
16:40.0
Time
2:13.3
Pace
237
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 26:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 123 |
January 02, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,750m | 2:13.3 | 148 | 808 | 23 | |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 270m | |||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 26 | |
| r: 2:00 | 279m | |||||
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 314m | |||||
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 22 | |
| r: 2:00 | 290m | |||||
| 3:41.7 | 750m | 2:27.8 | 108 | 673 | 21 | |
| r: 2:00 | 355m | |||||
| r1,508m |
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Workout Graph
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