Rob Sesink Clee 3x15c/1:00r row
707m
Meters
2:59.4
Time
2:06.8
Pace
45
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,110m |
| Overall Time | 5:59.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 122 |
January 02, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.4 | 707m | 2:06.8 | 171 | 889 | 25 | |
| 1:05.5 | 246m | 2:13.1 | 148 | 810 | 25 | |
| 0:57.7 | 232m | 2:04.3 | 182 | 926 | 25 | |
| 0:56.2 | 229m | 2:02.7 | 189 | 951 | 26 | |
| r403m |
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Workout Graph
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