Rob Sesink Clee 3x250m/1:30r row
750m
Meters
3:12.1
Time
2:08.0
Pace
45
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,395m |
| Overall Time | 7:42.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 122 |
January 02, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 25 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 26 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | |
| r645m |
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Workout Graph
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