Rob Sesink Clee v1000m/2:00r...8 row
8,000m
Meters
35:19.1
Time
2:12.4
Pace
501
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,510m |
| Overall Time | 51:19.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 120 |
January 04, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.1 | 8,000m | 2:12.4 | 151 | 818 | 22 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | |
| r: 2:00 | 172m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 234m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:00 | 128m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | |
| r: 2:00 | 122m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 21 | |
| r: 2:00 | 137m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | |
| r: 2:00 | 256m | |||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 21 | |
| r: 2:00 | 220m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | |
| r: 2:00 | 241m | |||||
| r1,510m |
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Workout Graph
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