Rob Sesink Clee v4:00/2:00r...7 row
4,426m
Meters
19:00.0
Time
2:08.7
Pace
280
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 122 |
January 05, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,426m | 2:08.7 | 164 | 863 | 23 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 270m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 254m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 225m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 142m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | |
| r: 2:00 | 342m | |||||
| r1,737m |
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Workout Graph
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