Rob Sesink Clee 6x15c/1:00r row
1,400m
Meters
5:53.0
Time
2:06.0
Pace
90
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,008m |
| Overall Time | 11:53.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 122 |
January 05, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.0 | 1,400m | 2:06.0 | 175 | 901 | 23 | |
| 1:08.9 | 251m | 2:17.2 | 135 | 765 | 24 | |
| 0:55.1 | 227m | 2:01.3 | 196 | 973 | 25 | |
| 0:59.5 | 235m | 2:06.5 | 173 | 893 | 24 | |
| 0:54.3 | 223m | 2:01.7 | 194 | 967 | 24 | |
| 0:56.3 | 229m | 2:02.9 | 188 | 948 | 23 | |
| 0:58.9 | 234m | 2:05.8 | 176 | 904 | 23 | |
| r608m |
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Workout Graph
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