Rob Sesink Clee 3x564m/1:30r row
1,692m
Meters
7:39.4
Time
2:15.7
Pace
102
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,297m |
| Overall Time | 12:09.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 122 |
January 05, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.4 | 1,692m | 2:15.7 | 140 | 781 | 23 | |
| 2:23.8 | 564m | 2:07.4 | 169 | 881 | 25 | |
| 2:32.3 | 564m | 2:15.0 | 142 | 789 | 23 | |
| 2:43.4 | 564m | 2:24.8 | 115 | 696 | 22 | |
| r605m |
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Workout Graph
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