Rob Sesink Clee v3:00/2:00r...4 row
2,893m
Meters
12:00.0
Time
2:04.4
Pace
184
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 122 |
January 06, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 24 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | |
| r: 2:00 | 187m | |||||
| r719m |
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Workout Graph
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