Rob Sesink Clee 4x20c/1:30r row
1,233m
Meters
5:07.6
Time
2:04.7
Pace
80
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 11:07.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 122 |
January 06, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,233m | 2:04.7 | 180 | 920 | 24 | |
| 1:25.7 | 325m | 2:11.8 | 153 | 825 | 25 | |
| 1:18.1 | 312m | 2:05.1 | 179 | 914 | 24 | |
| 1:16.0 | 307m | 2:03.7 | 185 | 935 | 24 | |
| 1:07.8 | 289m | 1:57.3 | 217 | 1046 | 24 | |
| r776m |
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Workout Graph
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