Rob Sesink Clee 4x28c/1:45r row
1,647m
Meters
6:34.0
Time
1:59.6
Pace
112
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 13:34.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 125 |
January 07, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.0 | 1,647m | 1:59.6 | 205 | 1003 | 25 | |
| 1:46.6 | 429m | 2:04.2 | 182 | 928 | 25 | |
| 1:28.0 | 389m | 1:53.1 | 242 | 1132 | 25 | |
| 1:34.5 | 403m | 1:57.2 | 217 | 1047 | 25 | |
| 1:45.0 | 426m | 2:03.2 | 187 | 943 | 25 | |
| r864m |
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Workout Graph
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