Rob Sesink Clee 3x325m/1:30r row
975m
Meters
3:56.9
Time
2:01.4
Pace
63
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,511m |
| Overall Time | 8:26.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 124 |
January 07, 2023 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 975m | 2:01.4 | 195 | 971 | 25 | |
| 1:23.4 | 325m | 2:08.3 | 166 | 870 | 26 | |
| 1:14.3 | 325m | 1:54.3 | 234 | 1106 | 26 | |
| 1:19.2 | 325m | 2:01.8 | 193 | 965 | 25 | |
| r536m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.