Rob Sesink Clee 3x500m/2:00r row
1,500m
Meters
6:31.6
Time
2:10.5
Pace
91
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 12:31.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 124 |
January 07, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 23 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 22 | |
| r626m |
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Workout Graph
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