Rob Sesink Clee 2x30c/1:30r row
870m
Meters
3:25.4
Time
1:58.0
Pace
60
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,264m |
| Overall Time | 6:25.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 126 |
January 08, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 870m | 1:58.0 | 213 | 1032 | 24 | |
| 1:46.3 | 443m | 1:59.9 | 203 | 997 | 25 | |
| 1:39.1 | 427m | 1:56.0 | 224 | 1070 | 24 | |
| r394m |
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Workout Graph
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