Rob Sesink Clee 3x15c/1:15r row
631m
Meters
2:26.1
Time
1:55.7
Pace
45
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,265m |
| Overall Time | 6:11.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 0 |
January 08, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.1 | 631m | 1:55.7 | 226 | 1076 | 25 | |
| 0:57.6 | 230m | 2:05.2 | 178 | 913 | 25 | |
| 0:46.0 | 205m | 1:52.1 | 248 | 1152 | 25 | |
| 0:42.4 | 196m | 1:48.1 | 277 | 1251 | 25 | |
| r634m |
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Workout Graph
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