Rob Sesink Clee 2x300m/1:30r row
600m
Meters
2:21.5
Time
1:57.9
Pace
40
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 5:21.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 0 |
January 08, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 25 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 25 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 26 | |
| r414m |
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Workout Graph
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