Rob Sesink Clee 5000m row
5,000m
Meters
23:12.1
Time
2:19.2
Pace
314
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 122 |
January 09, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.1 | 5,000m | 2:19.2 | 130 | 746 | 21 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 21 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 21 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 21 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 20 |
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Workout Graph
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