Rob Sesink Clee 3x2:00/1:00r row
1,308m
Meters
6:00.0
Time
2:17.6
Pace
79
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,717m |
| Overall Time | 9:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 122 |
January 09, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | |
| r409m |
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Workout Graph
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