Rob Sesink Clee 3x30c/1:00r row
1,405m
Meters
6:13.2
Time
2:12.8
Pace
90
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,987m |
| Overall Time | 9:13.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 123 |
January 10, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.2 | 1,405m | 2:12.8 | 149 | 814 | 24 | |
| 2:07.5 | 484m | 2:11.7 | 153 | 827 | 26 | |
| 2:03.2 | 460m | 2:13.9 | 146 | 801 | 24 | |
| 2:02.5 | 460m | 2:13.1 | 148 | 810 | 24 | |
| r582m |
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Workout Graph
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