Rob Sesink Clee 4x15c/1:00r row
942m
Meters
4:04.7
Time
2:09.8
Pace
60
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 8:04.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 123 |
January 10, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 942m | 2:09.8 | 160 | 849 | 24 | |
| 0:58.9 | 233m | 2:06.3 | 173 | 896 | 25 | |
| 1:01.9 | 240m | 2:08.9 | 163 | 861 | 26 | |
| 1:03.8 | 235m | 2:15.7 | 140 | 781 | 24 | |
| 1:00.2 | 233m | 2:09.1 | 162 | 858 | 24 | |
| r572m |
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Workout Graph
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