Rob Sesink Clee 5x220m/1:30r row
1,100m
Meters
4:31.0
Time
2:03.1
Pace
68
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,272m |
| Overall Time | 12:01.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 0 |
January 11, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,100m | 2:03.1 | 187 | 944 | 24 | |
| 0:56.7 | 220m | 2:08.8 | 164 | 862 | 24 | |
| 0:55.8 | 220m | 2:06.8 | 172 | 890 | 24 | |
| 0:51.6 | 220m | 1:57.2 | 217 | 1046 | 24 | |
| 0:54.0 | 220m | 2:02.7 | 189 | 951 | 24 | |
| 0:52.9 | 220m | 2:00.2 | 201 | 993 | 24 | |
| r1,172m |
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Workout Graph
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