Rob Sesink Clee 2x220m/1:30r row
440m
Meters
1:50.8
Time
2:05.9
Pace
27
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 924m |
| Overall Time | 4:50.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 124 |
January 11, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.8 | 440m | 2:05.9 | 175 | 903 | 23 | |
| 0:56.4 | 220m | 2:08.1 | 166 | 871 | 23 | |
| 0:54.4 | 220m | 2:03.6 | 185 | 937 | 24 | |
| r484m |
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Workout Graph
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